Understanding & Breaking the Trauma Bond
If you’ve ever felt trapped in a toxic relationship, unable to leave despite the pain, you may have experienced a trauma bond. Trauma bonding is a psychological attachment that forms…
How Narcissistic Abuse Rewires Your Brain (And How to Heal from It)
Narcissistic abuse is not just emotional—it has a profound neurological impact on your brain. The constant gaslighting, manipulation, and stress reshape the way your brain processes emotions, memory, and decision-making.…