Tag: Trauma Bonding
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Understanding & Breaking the Trauma Bond
If you’ve ever felt trapped in a toxic relationship, unable to leave despite the pain, you may have experienced a trauma bond. Trauma bonding is a psychological attachment that forms between a victim and an abuser through cycles of manipulation, affection, and cruelty. It’s not built on love but on control, fear, and dependency. Understanding…
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How Narcissistic Abuse Rewires Your Brain (And How to Heal from It)
Narcissistic abuse is not just emotional—it has a profound neurological impact on your brain. The constant gaslighting, manipulation, and stress reshape the way your brain processes emotions, memory, and decision-making. Survivors of narcissistic abuse often struggle with brain fog, hypervigilance, anxiety, and difficulty trusting themselves—all of which are rooted in real, physiological changes in the…